12.0 km | 01:09:07 | 05:45/km日期: 2019-11-08 15:33 - 卡路里: 931 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63%
Pace: 05'59" / 05'54" / 05'48" / 05'47" / 05'48" / 05'44" / 05'29" / 05'39" / 05'33" / 05'52" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 999 / 11999 |
11月累積里程 : 350.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 05'29" | 00:40'29" |
| 8 | 05'39" | 00:46'08" |
| 9 | 05'33" | 00:51'41" |
| 10 | 05'52" | 00:57'33" |
| 11 | 05'51" | 01:03'24" |
| 12.0 | 05'43" | 01:09'07" |
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