26.2 km | 03:22:06 | 07:42/km日期: 2019-11-09 10:13 - 總爬升: 757 m - 平均心率: 151 - 卡路里: 1770 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 08'01" / 07'33" / 08'09" / 08'41" / 08'03" / 09'04" / 09'13" / 10'52" / 09'37" / 06'02" / 05'41" / 05'17" / 05'55" / 07'07" / 06'23" / 06'13" / 06'12" / 06'03" / 08'31" / 09'09" / 09'13" / 11'02" / 09'15" / 06'27" / 06'00" / 06'49" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
313.93 km 
MIZUNO WAVE RIDER 21 累積 :
1292.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'33" | 00:15'34" |
| 3 | 08'09" | 00:23'43" |
| 4 | 08'41" | 00:32'24" |
| 5 | 08'03" | 00:40'27" |
| 6 | 09'04" | 00:49'31" |
| 7 | 09'13" | 00:58'44" |
| 8 | 10'52" | 01:09'36" |
| 9 | 09'37" | 01:19'13" |
| 10 | 06'02" | 01:25'15" |
| 11 | 05'41" | 01:30'56" |
| 12 | 05'17" | 01:36'13" |
| 13 | 05'55" | 01:42'08" |
| 14 | 07'07" | 01:49'15" |
| 15 | 06'23" | 01:55'38" |
| 16 | 06'13" | 02:01'51" |
| 17 | 06'12" | 02:08'03" |
| 18 | 06'03" | 02:14'06" |
| 19 | 08'31" | 02:22'37" |
| 20 | 09'09" | 02:31'46" |
| 21 | 09'13" | 02:40'59" |
| 22 | 11'02" | 02:52'01" |
| 23 | 09'15" | 03:01'16" |
| 24 | 06'27" | 03:07'43" |
| 25 | 06'00" | 03:13'43" |
| 26 | 06'49" | 03:20'32" |
| 26.2 | 07'09" | 03:22'06" |
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