21.5 km | 02:41:50 | 07:30/km日期: 2019-11-17 15:36 - 平均心率: 165 - 卡路里: 1497 Cal - 平均步頻: 174
Pace: 06'57" / 06'20" / 07'03" / 06'27" / 06'43" / 07'14" / 07'25" / 07'04" / 07'41" / 06'55" / 07'01" / 06'50" / 06'46" / 07'13" / 09'30" / 06'49" / 07'33" / 09'17" / 08'05" / 28'18" / 08'33" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'06") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 07'14" (+00'54") | 1000 / 6000 |
| 7 | | 07'24" (+01'04") | 1000 / 7000 |
| 8 | | 07'04" (+00'44") | 1000 / 8000 |
| 9 | | 07'40" (+01'20") | 1000 / 9000 |
| 10 | | 06'55" (+00'35") | 1000 / 10000 |
| 11 | | 07'00" (+00'40") | 1000 / 11000 |
| 12 | | 06'50" (+00'30") | 1000 / 12000 |
| 13 | | 06'45" (+00'25") | 1000 / 13000 |
| 14 | | 07'14" (+00'54") | 1000 / 14000 |
| 15 | | 09'30" (+03'10") | 1000 / 15000 |
| 16 | | 06'48" (+00'28") | 1000 / 16000 |
| 17 | | 07'32" (+01'12") | 1000 / 17000 |
| 18 | | 09'18" (+02'58") | 1000 / 18000 |
| 19 | | 08'03" (+01'43") | 1000 / 19000 |
| 20 | | 10'16" (+03'56") | 1000 / 20000 |
| 21 | | 08'31" (+02'11") | 1000 / 21000 |
| 22 | | 08'46" (+02'26") | 542 / 21542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 84.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'20" | 00:13'17" |
| 3 | 07'03" | 00:20'20" |
| 4 | 06'27" | 00:26'47" |
| 5 | 06'43" | 00:33'30" |
| 6 | 07'14" | 00:40'44" |
| 7 | 07'25" | 00:48'09" |
| 8 | 07'04" | 00:55'13" |
| 9 | 07'41" | 01:02'54" |
| 10 | 06'55" | 01:09'49" |
| 11 | 07'01" | 01:16'50" |
| 12 | 06'50" | 01:23'40" |
| 13 | 06'46" | 01:30'26" |
| 14 | 07'13" | 01:37'39" |
| 15 | 09'30" | 01:47'09" |
| 16 | 06'49" | 01:53'58" |
| 17 | 07'33" | 02:01'31" |
| 18 | 09'17" | 02:10'48" |
| 19 | 08'05" | 02:18'53" |
| 20 | 28'18" | 02:47'11" |
| 21 | 08'33" | 02:55'44" |
| 21.5 | 08'45" | 03:00'29" |
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