10.5 km | 00:48:57 | 04:38/km日期: 2019-11-07 20:04 - 平均心率: 167 - 卡路里: 646 Cal - 平均步頻: 176
Pace: 04'17" / 04'58" / 04'46" / 04'16" / 04'56" / 04'24" / 04'29" / 04'57" / 04'27" / 04'18" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'40") | 409 / 409 |
| 2 | | 04'09" (+00'23") | 425 / 834 |
| 3 | | 04'13" (+00'27") | 426 / 1261 |
| 4 | | 07'26" (+03'40") | 249 / 1511 |
| 5 | | 04'04" (+00'18") | 422 / 1933 |
| 6 | | 04'09" (+00'23") | 431 / 2364 |
| 7 | | 04'05" (+00'19") | 430 / 2795 |
| 8 | | 07'25" (+03'39") | 244 / 3039 |
| 9 | | 04'11" (+00'25") | 416 / 3456 |
| 10 | | 04'00" (+00'14") | 433 / 3889 |
| 11 | | 04'10" (+00'24") | 426 / 4315 |
| 12 | | 07'07" (+03'21") | 257 / 4573 |
| 13 | | 04'02" (+00'16") | 413 / 4986 |
| 14 | | 04'04" (+00'18") | 423 / 5409 |
| 15 | | 04'05" (+00'19") | 424 / 5833 |
| 16 | | 07'47" (+04'01") | 233 / 6066 |
| 17 | | 03'59" (+00'13") | 421 / 6488 |
| 18 | | 04'00" (+00'14") | 427 / 6916 |
| 19 | | 04'04" (+00'18") | 421 / 7337 |
| 20 | | 07'23" (+03'37") | 244 / 7582 |
| 21 | | 04'09" (+00'23") | 404 / 7987 |
| 22 | | 04'01" (+00'15") | 425 / 8412 |
| 23 | | 03'57" (+00'11") | 431 / 8843 |
| 24 | | 07'49" (+04'03") | 234 / 9077 |
| 25 | | 03'55" (+00'09") | 414 / 9492 |
| 26 | | 03'52" (+00'06") | 427 / 9919 |
| 27 | | 03'46" | 433 / 10353 |
| 28 | | 09'31" (+05'45") | 190 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
185.55 km 
KALENJI Run support 累積 :
383.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'58" | 00:09'15" |
| 3 | 04'46" | 00:14'01" |
| 4 | 04'16" | 00:18'17" |
| 5 | 04'56" | 00:23'13" |
| 6 | 04'24" | 00:27'37" |
| 7 | 04'29" | 00:32'06" |
| 8 | 04'57" | 00:37'03" |
| 9 | 04'27" | 00:41'30" |
| 10 | 04'18" | 00:45'48" |
| 10.5 | 05'49" | 00:48'58" |
展開計圈分析
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