36.0 km | 02:55:50 | 04:53/km日期: 2019-11-09 05:33 - 總爬升: 455 m - 平均心率: 146 - 卡路里: 1720 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'48" / 05'19" / 05'11" / 05'11" / 05'10" / 05'00" / 05'04" / 08'07" / 04'54" / 04'54" / 04'53" / 04'47" / 04'47" / 04'43" / 04'51" / 05'26" / 04'47" / 04'42" / 04'42" / 04'40" / 04'44" / 05'33" / 04'39" / 04'36" / 04'40" / 04'44" / 04'41" / 04'44" / 04'43" / 05'32" / 04'49" / 07'04" / 04'46" / 04'47" / 05'05" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'35") | 1000 / 4000 |
| 5 | | 05'10" (+00'35") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'56") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 04'46" (+00'11") | 1000 / 13000 |
| 14 | | 04'43" (+00'08") | 1000 / 14000 |
| 15 | | 04'50" (+00'15") | 1000 / 15000 |
| 16 | | 04'51" (+00'16") | 1000 / 16000 |
| 17 | | 04'46" (+00'11") | 1000 / 17000 |
| 18 | | 04'42" (+00'07") | 1000 / 18000 |
| 19 | | 04'41" (+00'06") | 1000 / 19000 |
| 20 | | 04'40" (+00'05") | 1000 / 20000 |
| 21 | | 04'44" (+00'09") | 1000 / 21000 |
| 22 | | 04'45" (+00'10") | 1000 / 22000 |
| 23 | | 04'38" (+00'03") | 1000 / 23000 |
| 24 | | 04'35" | 1000 / 24000 |
| 25 | | 04'40" (+00'05") | 1000 / 25000 |
| 26 | | 04'43" (+00'08") | 1000 / 26000 |
| 27 | | 04'40" (+00'05") | 1000 / 27000 |
| 28 | | 04'44" (+00'09") | 1000 / 28000 |
| 29 | | 04'42" (+00'07") | 1000 / 29000 |
| 30 | | 04'43" (+00'08") | 1000 / 30000 |
| 31 | | 04'48" (+00'13") | 1000 / 31000 |
| 32 | | 04'56" (+00'21") | 1000 / 32000 |
| 33 | | 04'45" (+00'10") | 1000 / 33000 |
| 34 | | 04'46" (+00'11") | 1000 / 34000 |
| 35 | | 05'04" (+00'29") | 1000 / 35000 |
| 36 | | 04'42" (+00'07") | 1000 / 36000 |
| 37 | | 02'59" | 7 / 36007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
352.98 km 
亞瑟士 虎走（黑） 累積 :
2769.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 05'11" | 00:21'29" |
| 5 | 05'10" | 00:26'39" |
| 6 | 05'00" | 00:31'39" |
| 7 | 05'04" | 00:36'43" |
| 8 | 08'07" | 00:44'50" |
| 9 | 04'54" | 00:49'44" |
| 10 | 04'54" | 00:54'38" |
| 11 | 04'53" | 00:59'31" |
| 12 | 04'47" | 01:04'18" |
| 13 | 04'47" | 01:09'05" |
| 14 | 04'43" | 01:13'48" |
| 15 | 04'51" | 01:18'39" |
| 16 | 05'26" | 01:24'05" |
| 17 | 04'47" | 01:28'52" |
| 18 | 04'42" | 01:33'34" |
| 19 | 04'42" | 01:38'16" |
| 20 | 04'40" | 01:42'56" |
| 21 | 04'44" | 01:47'40" |
| 22 | 05'33" | 01:53'13" |
| 23 | 04'39" | 01:57'52" |
| 24 | 04'36" | 02:02'28" |
| 25 | 04'40" | 02:07'08" |
| 26 | 04'44" | 02:11'52" |
| 27 | 04'41" | 02:16'33" |
| 28 | 04'44" | 02:21'17" |
| 29 | 04'43" | 02:26'00" |
| 30 | 05'32" | 02:31'32" |
| 31 | 04'49" | 02:36'21" |
| 32 | 07'04" | 02:43'25" |
| 33 | 04'46" | 02:48'11" |
| 34 | 04'47" | 02:52'58" |
| 35 | 05'05" | 02:58'03" |
| 36 | 04'42" | 03:02'45" |
| 36.0 | 04'34" | 03:02'47" |
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