11.3 km | 00:51:56 | 04:36/km日期: 2019-11-08 16:46 - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 56%
Pace: 05'11" / 04'48" / 04'42" / 04'47" / 04'43" / 04'35" / 04'36" / 04'36" / 04'30" / 04'29" / 04'03" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'09") | 1000 / 1000 |
| 2 | | 04'48" (+00'46") | 1000 / 2000 |
| 3 | | 04'41" (+00'39") | 1000 / 3000 |
| 4 | | 04'46" (+00'44") | 1000 / 4000 |
| 5 | | 04'43" (+00'41") | 1000 / 5000 |
| 6 | | 04'35" (+00'33") | 1000 / 6000 |
| 7 | | 04'35" (+00'33") | 1000 / 7000 |
| 8 | | 04'36" (+00'34") | 1000 / 8000 |
| 9 | | 04'29" (+00'27") | 1000 / 9000 |
| 10 | | 04'29" (+00'27") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 03'40" | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 321.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'42" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 04'35" | 00:28'46" |
| 7 | 04'36" | 00:33'22" |
| 8 | 04'36" | 00:37'58" |
| 9 | 04'30" | 00:42'28" |
| 10 | 04'29" | 00:46'57" |
| 11 | 04'03" | 00:51'00" |
| 11.3 | 03'40" | 00:51'56" |
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