10.0 km | 01:08:57 | 06:53/km日期: 2019-11-08 17:08 - 平均心率: 158 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'34" / 06'42" / 06'41" / 06'41" / 07'01" / 06'59" / 06'57" / 06'52" / 07'03" / 06'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'25") | 1000 / 1000 |
| 2 | | 06'42" (+00'02") | 1000 / 2000 |
| 3 | | 06'41" (+00'01") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'51" (+00'11") | 1000 / 8000 |
| 9 | | 07'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
338.12 km 
MIZUNO WAVE RIDER 23(暗灰) 累積 :
1181.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 06'41" | 00:26'38" |
| 5 | 07'01" | 00:33'39" |
| 6 | 06'59" | 00:40'38" |
| 7 | 06'57" | 00:47'35" |
| 8 | 06'52" | 00:54'27" |
| 9 | 07'03" | 01:01'30" |
| 10 | 06'53" | 01:08'23" |
| 10.0 | 05'08" | 01:08'26" |
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