43.3 km | 07:16:30 | 10:05/km日期: 2019-11-09 06:33 - 總爬升: 1636 m - 卡路里: 3038 Cal - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 08'34" / 08'47" / 08'51" / 06'23" / 11'43" / 11'41" / 07'22" / 11'54" / 09'58" / 11'05" / 12'20" / 11'17" / 11'32" / 16'02" / 08'19" / 11'51" / 19'55" / 25'37" / 15'04" / 12'10" / 10'20" / 19'52" / 13'53" / 08'15" / 06'30" / 12'23" / 06'29" / 06'45" / 07'38" / 07'04" / 09'02" / 06'23" / 06'22" / 08'49" / 06'28" / 05'58" / 13'22" / 06'26" / 06'01" / 08'46" / 06'01" / 05'30" / 05'28" / 08'38" /
11月累積里程 : 311.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'47" | 00:17'21" |
| 3 | 08'51" | 00:26'12" |
| 4 | 06'23" | 00:32'35" |
| 5 | 11'43" | 00:44'18" |
| 6 | 11'41" | 00:55'59" |
| 7 | 07'22" | 01:03'21" |
| 8 | 11'54" | 01:15'15" |
| 9 | 09'58" | 01:25'13" |
| 10 | 11'05" | 01:36'18" |
| 11 | 12'20" | 01:48'38" |
| 12 | 11'17" | 01:59'55" |
| 13 | 11'32" | 02:11'27" |
| 14 | 16'02" | 02:27'29" |
| 15 | 08'19" | 02:35'48" |
| 16 | 11'51" | 02:47'39" |
| 17 | 19'55" | 03:07'34" |
| 18 | 25'37" | 03:33'11" |
| 19 | 15'04" | 03:48'15" |
| 20 | 12'10" | 04:00'25" |
| 21 | 10'20" | 04:10'45" |
| 22 | 19'52" | 04:30'37" |
| 23 | 13'53" | 04:44'30" |
| 24 | 08'15" | 04:52'45" |
| 25 | 06'30" | 04:59'15" |
| 26 | 12'23" | 05:11'38" |
| 27 | 06'29" | 05:18'07" |
| 28 | 06'45" | 05:24'52" |
| 29 | 07'38" | 05:32'30" |
| 30 | 07'04" | 05:39'34" |
| 31 | 09'02" | 05:48'36" |
| 32 | 06'23" | 05:54'59" |
| 33 | 06'22" | 06:01'21" |
| 34 | 08'49" | 06:10'10" |
| 35 | 06'28" | 06:16'38" |
| 36 | 05'58" | 06:22'36" |
| 37 | 13'22" | 06:35'58" |
| 38 | 06'26" | 06:42'24" |
| 39 | 06'01" | 06:48'25" |
| 40 | 08'46" | 06:57'11" |
| 41 | 06'01" | 07:03'12" |
| 42 | 05'30" | 07:08'42" |
| 43 | 05'28" | 07:14'10" |
| 43.3 | 07'47" | 07:16'30" |
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