13.3 km | 01:39:59 | 07:31/km日期: 2019-11-08 14:27 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 07'35" / 07'21" / 07'32" / 07'32" / 07'12" / 10'03" / 07'15" / 10'17" / 07'30" / 07'37" / 07'48" / 10'03" / 07'44" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'23") | 1000 / 1000 |
| 2 | | 07'20" (+00'08") | 1000 / 2000 |
| 3 | | 07'31" (+00'19") | 1000 / 3000 |
| 4 | | 07'32" (+00'20") | 1000 / 4000 |
| 5 | | 07'12" | 1000 / 5000 |
| 6 | | 07'19" (+00'07") | 1000 / 6000 |
| 7 | | 07'14" (+00'02") | 1000 / 7000 |
| 8 | | 07'34" (+00'22") | 1000 / 8000 |
| 9 | | 07'29" (+00'17") | 1000 / 9000 |
| 10 | | 07'36" (+00'24") | 1000 / 10000 |
| 11 | | 07'47" (+00'35") | 1000 / 11000 |
| 12 | | 07'45" (+00'33") | 1000 / 12000 |
| 13 | | 07'44" (+00'32") | 1000 / 13000 |
| 14 | | 07'52" (+00'40") | 284 / 13284 |
11月累積里程 :
310.35 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'21" | 00:14'56" |
| 3 | 07'32" | 00:22'28" |
| 4 | 07'32" | 00:30'00" |
| 5 | 07'12" | 00:37'12" |
| 6 | 10'03" | 00:47'15" |
| 7 | 07'15" | 00:54'30" |
| 8 | 10'17" | 01:04'47" |
| 9 | 07'30" | 01:12'17" |
| 10 | 07'37" | 01:19'54" |
| 11 | 07'48" | 01:27'42" |
| 12 | 10'03" | 01:37'45" |
| 13 | 07'44" | 01:45'29" |
| 13.3 | 07'50" | 01:47'43" |
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