14.1 km | 01:25:34 | 06:05/km日期: 2019-11-07 05:20 - 平均心率: 137 - 卡路里: 759 Cal - 總步數: 14792 - 平均步頻: 172 - 平均步幅: 95 cm
Pace: 07'57" / 07'59" / 07'54" / 07'25" / 06'00" / 05'33" / 05'09" / 04'59" / 04'48" / 04'45" / 04'50" / 03'38" / 05'34" / 06'18" / 47'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+03'20") | 1005 / 1005 | 168 / 73 |
| 2 | | 08'03" (+03'22") | 1004 / 2010 | 168 / 73 |
| 3 | | 07'51" (+03'10") | 1004 / 3014 | 169 / 75 |
| 4 | | 07'23" (+02'42") | 1002 / 4017 | 168 / 80 |
| 5 | | 05'56" (+01'15") | 1008 / 5025 | 174 / 96 |
| 6 | | 05'30" (+00'49") | 1001 / 6026 | 174 / 103 |
| 7 | | 05'08" (+00'27") | 1001 / 7027 | 178 / 109 |
| 8 | | 04'58" (+00'17") | 1000 / 8028 | 176 / 113 |
| 9 | | 04'48" (+00'07") | 1008 / 9037 | 178 / 116 |
| 10 | | 04'41" | 1000 / 10037 | 178 / 119 |
| 11 | | 04'47" (+00'06") | 1008 / 11046 | 177 / 117 |
| 12 | | 05'29" (+00'48") | 1001 / 12047 | 174 / 104 |
| 13 | | 05'53" (+01'12") | 1007 / 13055 | 171 / 98 |
| 14 | | 06'18" (+01'37") | 1002 / 14057 | 170 / 93 |
| 15 | | 05'40" (+00'59") | 58 / 14116 | 168 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
304.17 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'59" | 00:15'56" |
| 3 | 07'54" | 00:23'50" |
| 4 | 07'25" | 00:31'15" |
| 5 | 06'00" | 00:37'15" |
| 6 | 05'33" | 00:42'48" |
| 7 | 05'09" | 00:47'57" |
| 8 | 04'59" | 00:52'56" |
| 9 | 04'48" | 00:57'44" |
| 10 | 04'45" | 01:02'29" |
| 11 | 04'50" | 01:07'19" |
| 12 | 03'38" | 01:10'57" |
| 13 | 05'34" | 01:16'31" |
| 14 | 06'18" | 01:22'49" |
| 14.1 | 46'50" | 01:25'34" |
展開計圈分析
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