9.0 km | 01:34:14 | 10:25/km日期: 2019-11-02 12:10 - 卡路里: 474 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'27" / 08'14" / 02'22" / 34'04" / 02'25" / 03'18" / 02'08" / 01'32" / 33'14" / 69'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+02'51") | 1000 / 1000 |
| 2 | | 08'16" (+06'44") | 1000 / 2000 |
| 3 | | 02'22" (+00'50") | 1000 / 3000 |
| 4 | | 34'02" (+32'30") | 1000 / 4000 |
| 5 | | 02'26" (+00'54") | 1000 / 5000 |
| 6 | | 03'17" (+01'45") | 1000 / 6000 |
| 7 | | 02'08" (+00'36") | 1000 / 7000 |
| 8 | | 01'32" | 1000 / 8000 |
| 9 | | 33'12" (+31'40") | 1000 / 9000 |
| 10 | | 01:08'02" (+06'30") | 37 / 9037 |
11月累積里程 : 209.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 08'14" | 00:12'41" |
| 3 | 02'22" | 00:15'03" |
| 4 | 34'04" | 00:49'07" |
| 5 | 02'25" | 00:51'32" |
| 6 | 03'18" | 00:54'50" |
| 7 | 02'08" | 00:56'58" |
| 8 | 01'32" | 00:58'30" |
| 9 | 33'14" | 01:31'44" |
| 9.0 | 68'49" | 01:34'18" |
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