11.8 km | 01:30:54 | 07:41/km日期: 2019-11-02 09:28 - 總爬升: 125 m - 卡路里: 616 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'20" / 02'26" / 15'28" / 14'06" / 13'31" / 02'12" / 25'22" / 01'49" / 01'50" / 01'57" / 01'45" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+06'35") | 1000 / 1000 |
| 2 | | 02'26" (+00'42") | 1000 / 2000 |
| 3 | | 15'27" (+13'43") | 1000 / 3000 |
| 4 | | 14'06" (+12'22") | 1000 / 4000 |
| 5 | | 13'30" (+11'46") | 1000 / 5000 |
| 6 | | 02'12" (+00'28") | 1000 / 6000 |
| 7 | | 25'22" (+23'38") | 1000 / 7000 |
| 8 | | 01'48" (+00'04") | 1000 / 8000 |
| 9 | | 01'50" (+00'06") | 1000 / 9000 |
| 10 | | 01'57" (+00'13") | 1000 / 10000 |
| 11 | | 01'44" | 1000 / 11000 |
| 12 | | 02'37" (+00'53") | 813 / 11813 |
11月累積里程 : 209.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 02'26" | 00:10'46" |
| 3 | 15'28" | 00:26'14" |
| 4 | 14'06" | 00:40'20" |
| 5 | 13'31" | 00:53'51" |
| 6 | 02'12" | 00:56'03" |
| 7 | 25'22" | 01:21'25" |
| 8 | 01'49" | 01:23'14" |
| 9 | 01'50" | 01:25'04" |
| 10 | 01'57" | 01:27'01" |
| 11 | 01'45" | 01:28'46" |
| 11.8 | 02'37" | 01:30'54" |
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