7.0 km | 00:43:33 | 06:13/km日期: 2019-11-08 20:01 - 平均心率: 138 - 卡路里: 407 Cal - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(34)
Pace: 09'22" / 07'10" / 06'33" / 09'39" / 04'34" / 07'14" / 2541'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+05'34") | 1000 / 1000 |
| 2 | | 05'45" (+01'57") | 108 / 1108 |
| 3 | | 16'57" (+13'09") | 140 / 1249 |
| 4 | | 04'12" (+00'24") | 118 / 1368 |
| 5 | | 09'15" (+05'27") | 54 / 1422 |
| 6 | | 03'48" | 131 / 1553 |
| 7 | | 08'45" (+04'57") | 57 / 1610 |
| 8 | | 03'57" (+00'09") | 126 / 1736 |
| 9 | | 09'27" (+05'39") | 52 / 1789 |
| 10 | | 04'02" (+00'14") | 123 / 1913 |
| 11 | | 09'49" (+06'01") | 50 / 1964 |
| 12 | | 03'57" (+00'09") | 126 / 2090 |
| 13 | | 09'48" (+06'00") | 51 / 2141 |
| 14 | | 03'58" (+00'10") | 125 / 2267 |
| 15 | | 08'57" (+05'09") | 55 / 2323 |
| 16 | | 16'14" (+12'26") | 133 / 2456 |
| 17 | | 05'02" (+01'14") | 99 / 2555 |
| 18 | | 04'23" (+00'35") | 113 / 2669 |
| 19 | | 04'47" (+00'59") | 104 / 2774 |
| 20 | | 04'30" (+00'42") | 110 / 2884 |
| 21 | | 04'39" (+00'51") | 107 / 2992 |
| 22 | | 04'47" (+00'59") | 104 / 3096 |
| 23 | | 05'44" (+01'56") | 1000 / 4096 |
| 24 | | 04'34" (+00'46") | 927 / 5024 |
| 25 | | 05'04" (+01'16") | 1000 / 6024 |
| 26 | | 05'03" (+01'15") | 978 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 198.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'10" | 00:16'32" |
| 3 | 06'33" | 00:23'05" |
| 4 | 09'39" | 00:32'44" |
| 5 | 04'34" | 00:37'18" |
| 6 | 07'14" | 00:44'32" |
| 7.0 | 05'04" | 00:49'37" |
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