5.1 km | 00:28:49 | 05:38/km日期: 2019-11-06 21:03 - 平均心率: 147 - 卡路里: 305 Cal - 平均步頻: 172
Pace: 05'29" / 05'41" / 05'45" / 06'13" / 05'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'35") | 200 / 200 |
| 2 | | 12'51" (+09'18") | 51 / 251 |
| 3 | | 03'57" (+00'24") | 200 / 451 |
| 4 | | 11'09" (+07'36") | 59 / 511 |
| 5 | | 04'04" (+00'31") | 200 / 711 |
| 6 | | 11'38" (+08'05") | 57 / 768 |
| 7 | | 03'58" (+00'25") | 200 / 968 |
| 8 | | 10'59" (+07'26") | 60 / 1029 |
| 9 | | 04'06" (+00'33") | 200 / 1229 |
| 10 | | 11'36" (+08'03") | 57 / 1286 |
| 11 | | 04'13" (+00'40") | 200 / 1486 |
| 12 | | 11'30" (+07'57") | 57 / 1544 |
| 13 | | 04'06" (+00'33") | 200 / 1744 |
| 14 | | 11'23" (+07'50") | 58 / 1803 |
| 15 | | 04'00" (+00'27") | 200 / 2003 |
| 16 | | 10'32" (+06'59") | 63 / 2066 |
| 17 | | 04'08" (+00'35") | 200 / 2266 |
| 18 | | 11'16" (+07'43") | 59 / 2325 |
| 19 | | 03'57" (+00'24") | 200 / 2525 |
| 20 | | 11'21" (+07'48") | 58 / 2584 |
| 21 | | 04'01" (+00'28") | 200 / 2784 |
| 22 | | 11'56" (+08'23") | 55 / 2840 |
| 23 | | 04'02" (+00'29") | 200 / 3040 |
| 24 | | 11'19" (+07'46") | 58 / 3099 |
| 25 | | 04'11" (+00'38") | 200 / 3299 |
| 26 | | 10'43" (+07'10") | 62 / 3361 |
| 27 | | 04'01" (+00'28") | 200 / 3561 |
| 28 | | 11'30" (+07'57") | 57 / 3619 |
| 29 | | 03'33" | 200 / 3819 |
| 30 | | 10'55" (+07'22") | 61 / 3880 |
| 31 | | 05'31" (+01'58") | 1000 / 4880 |
| 32 | | 05'09" (+01'36") | 230 / 5110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 198.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'41" | 00:11'10" |
| 3 | 05'45" | 00:16'55" |
| 4 | 06'13" | 00:23'08" |
| 5 | 05'06" | 00:28'14" |
| 5.1 | 05'16" | 00:28'49" |
展開計圈分析
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