9.0 km | 00:57:22 | 06:22/km日期: 2019-11-07 17:44 - 平均心率: 149 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64%
Pace: 06'24" / 06'09" / 06'20" / 06'21" / 06'14" / 06'19" / 06'30" / 06'30" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 157.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 06'14" | 00:31'28" |
| 6 | 06'19" | 00:37'47" |
| 7 | 06'30" | 00:44'17" |
| 8 | 06'30" | 00:50'47" |
| 9 | 06'34" | 00:57'21" |
| 9.0 | 05'19" | 00:57'22" |
展開計圈分析
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