6.4 km | 00:51:48 | 08:02/km日期: 2019-11-06 19:15 - 平均心率: 139 - 卡路里: 484 Cal - 平均步頻: 182
Pace: 06'12" / 06'42" / 07'02" / 09'27" / 08'42" / 06'27" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'17") | 206 / 206 |
| 2 | | 24'42" (+21'58") | 44 / 251 |
| 3 | | 02'52" (+00'08") | 215 / 466 |
| 4 | | 25'24" (+22'40") | 37 / 503 |
| 5 | | 03'02" (+00'18") | 208 / 711 |
| 6 | | 24'29" (+21'45") | 41 / 753 |
| 7 | | 02'58" (+00'14") | 206 / 959 |
| 8 | | 21'19" (+18'35") | 45 / 1005 |
| 9 | | 02'53" (+00'09") | 211 / 1216 |
| 10 | | 22'06" (+19'22") | 45 / 1262 |
| 11 | | 02'52" (+00'08") | 210 / 1473 |
| 12 | | 25'31" (+22'47") | 79 / 1553 |
| 13 | | 02'51" (+00'07") | 214 / 1767 |
| 14 | | 19'02" (+16'18") | 54 / 1821 |
| 15 | | 02'44" | 218 / 2039 |
| 16 | | 24'35" (+21'51") | 54 / 2094 |
| 17 | | 02'56" (+00'12") | 205 / 2299 |
| 18 | | 24'11" (+21'27") | 44 / 2344 |
| 19 | | 02'51" (+00'07") | 210 / 2555 |
| 20 | | 22'12" (+19'28") | 50 / 2605 |
| 21 | | 02'56" (+00'12") | 208 / 2814 |
| 22 | | 25'02" (+22'18") | 44 / 2858 |
| 23 | | 02'59" (+00'15") | 199 / 3058 |
| 24 | | 34'21" (+31'37") | 79 / 3137 |
| 25 | | 02'51" (+00'07") | 211 / 3349 |
| 26 | | 31'50" (+29'06") | 45 / 3394 |
| 27 | | 02'48" (+00'04") | 207 / 3601 |
| 28 | | 25'23" (+22'39") | 65 / 3667 |
| 29 | | 02'54" (+00'10") | 200 / 3867 |
| 30 | | 26'31" (+23'47") | 54 / 3921 |
| 31 | | 02'54" (+00'10") | 202 / 4124 |
| 32 | | 37'33" (+34'49") | 41 / 4165 |
| 33 | | 02'56" (+00'12") | 200 / 4366 |
| 34 | | 40'27" (+37'43") | 39 / 4405 |
| 35 | | 02'50" (+00'06") | 199 / 4605 |
| 36 | | 40'06" (+37'22") | 44 / 4650 |
| 37 | | 02'51" (+00'07") | 208 / 4858 |
| 38 | | 37'07" (+34'23") | 36 / 4895 |
| 39 | | 02'48" (+00'04") | 206 / 5102 |
| 40 | | 44'48" (+42'04") | 39 / 5141 |
| 41 | | 03'04" (+00'20") | 413 / 5554 |
| 42 | | 49'24" (+46'40") | 36 / 5591 |
| 43 | | 03'13" (+00'29") | 402 / 5994 |
| 44 | | 16'00" (+13'16") | 455 / 6449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 321.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'42" | 00:12'54" |
| 3 | 07'02" | 00:19'56" |
| 4 | 09'27" | 00:29'23" |
| 5 | 08'42" | 00:38'05" |
| 6 | 06'27" | 00:44'32" |
| 6.4 | 16'12" | 00:51'49" |
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