16.0 km | 01:36:35 | 06:01/km日期: 2019-11-07 18:40 - 平均心率: 158 - 卡路里: 1027 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'27" / 05'17" / 05'20" / 05'15" / 05'17" / 05'11" / 04'58" / 04'57" / 05'00" / 05'14" / 05'08" / 05'04" / 05'48" / 09'34" / 09'21" / 09'30" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" (+00'51") | 1000 / 13000 |
| 14 | | 09'33" (+04'36") | 1000 / 14000 |
| 15 | | 09'21" (+04'24") | 1000 / 15000 |
| 16 | | 09'29" (+04'32") | 1000 / 16000 |
| 17 | | 09'37" (+04'40") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
300.09 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'11" | 00:31'47" |
| 7 | 04'58" | 00:36'45" |
| 8 | 04'57" | 00:41'42" |
| 9 | 05'00" | 00:46'42" |
| 10 | 05'14" | 00:51'56" |
| 11 | 05'08" | 00:57'04" |
| 12 | 05'04" | 01:02'08" |
| 13 | 05'48" | 01:07'56" |
| 14 | 09'34" | 01:17'30" |
| 15 | 09'21" | 01:26'51" |
| 16 | 09'30" | 01:36'21" |
| 16.0 | 10'00" | 01:36'36" |
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