8.3 km | 00:44:19 | 05:18/km日期: 2019-11-07 06:05 - 卡路里: 480 Cal - 總步數: 7368 - 平均步頻: 166 - 平均步幅: 113 cm
Pace: 06'00" / 05'30" / 05'22" / 05'16" / 05'15" / 05'00" / 05'03" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'16") | 504 / 504 | 164 / 98 |
| 2 | | 05'41" (+00'45") | 506 / 1010 | 165 / 106 |
| 3 | | 05'37" (+00'41") | 503 / 1513 | 165 / 107 |
| 4 | | 05'16" (+00'20") | 505 / 2019 | 166 / 113 |
| 5 | | 05'19" (+00'23") | 500 / 2519 | 165 / 113 |
| 6 | | 05'19" (+00'23") | 507 / 3026 | 165 / 113 |
| 7 | | 05'17" (+00'21") | 510 / 3536 | 164 / 114 |
| 8 | | 05'05" (+00'09") | 503 / 4040 | 165 / 118 |
| 9 | | 05'22" (+00'26") | 501 / 4542 | 165 / 112 |
| 10 | | 05'04" (+00'08") | 502 / 5044 | 166 / 118 |
| 11 | | 05'00" (+00'04") | 508 / 5553 | 167 / 119 |
| 12 | | 04'56" | 505 / 6058 | 167 / 120 |
| 13 | | 04'59" (+00'03") | 501 / 6560 | 167 / 119 |
| 14 | | 05'03" (+00'07") | 504 / 7064 | 167 / 117 |
| 15 | | 05'04" (+00'08") | 502 / 7567 | 167 / 118 |
| 16 | | 05'09" (+00'13") | 504 / 8072 | 167 / 115 |
| 17 | | 04'52" | 342 / 8414 | 169 / 121 |
11月累積里程 : 220.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'16" | 00:22'08" |
| 5 | 05'15" | 00:27'23" |
| 6 | 05'00" | 00:32'23" |
| 7 | 05'03" | 00:37'26" |
| 8 | 05'09" | 00:42'35" |
| 8.3 | 05'04" | 00:44'19" |
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