| 第一場ITRA 3 積分的越野賽事.
感謝當天的好天氣.有點涼又不會太涼.
賽前宣言: GO~ 賽後評分: 可跑性不錯的賽道.風景優美.賽道指引更是非常完善(但我還是跑錯一小段^^").補給方面.志工們都很棒. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.19 km  HOKA ONE ONE SPEEDGOAT 3 累積 : 493.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 07'05" | 00:13'29" | | 3 | 09'45" | 00:23'14" | | 4 | 11'14" | 00:34'28" | | 5 | 12'15" | 00:46'43" | | 6 | 09'53" | 00:56'36" | | 7 | 11'49" | 01:08'25" | | 8 | 16'11" | 01:24'36" | | 9 | 07'12" | 01:31'48" | | 10 | 11'09" | 01:42'57" | | 11 | 08'42" | 01:51'39" | | 12 | 06'17" | 01:57'56" | | 13 | 06'04" | 02:04'00" | | 14 | 05'50" | 02:09'50" | | 15 | 06'26" | 02:16'16" | | 16 | 10'14" | 02:26'30" | | 17 | 13'26" | 02:39'56" | | 18 | 09'22" | 02:49'18" | | 19 | 11'18" | 03:00'36" | | 20 | 07'11" | 03:07'47" | | 21 | 13'10" | 03:20'57" | | 22 | 10'01" | 03:30'58" | | 23 | 11'17" | 03:42'15" | | 24 | 12'22" | 03:54'37" | | 25 | 15'44" | 04:10'21" | | 26 | 14'14" | 04:24'35" | | 27 | 07'00" | 04:31'35" | | 28 | 21'31" | 04:53'06" | | 29 | 18'22" | 05:11'28" | | 30 | 13'36" | 05:25'04" | | 31 | 21'11" | 05:46'15" | | 32 | 10'04" | 05:56'19" | | 33 | 09'01" | 06:05'20" | | 34 | 16'13" | 06:21'33" | | 35 | 11'13" | 06:32'46" | | 36 | 15'56" | 06:48'42" | | 37 | 15'39" | 07:04'21" | | 38 | 15'33" | 07:19'54" | | 39 | 20'15" | 07:40'09" | | 40 | 07'50" | 07:47'59" | | 41 | 12'33" | 08:00'32" | | 42 | 17'12" | 08:17'44" | | 43 | 12'21" | 08:30'05" | | 44 | 18'04" | 08:48'09" | | 45 | 11'54" | 09:00'03" | | 46 | 15'49" | 09:15'52" | | 47 | 12'12" | 09:28'04" | | 48 | 13'07" | 09:41'11" | | 48.6 | 06'20" | 09:45'06" |
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50.0 km | 09:45:10 | 11:42/km | 第16馬
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