10.1 km | 01:00:39 | 06:00/km日期: 2019-11-10 08:29 - 平均心率: 142 - 卡路里: 573 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'42" / 07'14" / 05'56" / 05'53" / 05'30" / 05'52" / 05'35" / 06'07" / 05'31" / 05'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 07'14" (+01'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'36") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'14" | 00:13'56" |
| 3 | 05'56" | 00:19'52" |
| 4 | 05'53" | 00:25'45" |
| 5 | 05'30" | 00:31'15" |
| 6 | 05'52" | 00:37'07" |
| 7 | 05'35" | 00:42'42" |
| 8 | 06'07" | 00:48'49" |
| 9 | 05'31" | 00:54'20" |
| 10 | 05'40" | 01:00'00" |
| 10.1 | 06'01" | 01:00'39" |
展開計圈分析
留言 
