9.7 km | 00:54:09 | 05:34/km日期: 2019-11-06 20:21 - 卡路里: 656 Cal
Pace: 06'11" / 05'41" / 05'35" / 05'38" / 05'45" / 05'39" / 05'17" / 05'17" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" | 713 / 9713 |
11月累積里程 : 207.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'45" | 00:28'50" |
| 6 | 05'39" | 00:34'29" |
| 7 | 05'17" | 00:39'46" |
| 8 | 05'17" | 00:45'03" |
| 9 | 05'17" | 00:50'20" |
| 9.7 | 05'23" | 00:54'11" |
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