15.0 km | 01:35:57 | 06:23/km日期: 2019-11-06 15:15 - 總爬升: 320 m - 平均心率: 159 - 卡路里: 1071 Cal - 平均步頻: 168
Pace: 07'00" / 07'01" / 06'37" / 06'19" / 05'52" / 05'49" / 05'49" / 07'38" / 06'47" / 07'02" / 11'45" / 05'52" / 05'32" / 05'23" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'48") | 1000 / 1000 |
| 2 | | 07'01" (+01'38") | 1000 / 2000 |
| 3 | | 06'36" (+01'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'56") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 07'37" (+02'14") | 1000 / 8000 |
| 9 | | 06'46" (+01'23") | 1000 / 9000 |
| 10 | | 07'02" (+01'39") | 1000 / 10000 |
| 11 | | 06'58" (+01'35") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'56" (+00'33") | 1000 / 15000 |
| 16 | | 06'01" (+00'38") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 06'37" | 00:20'38" |
| 4 | 06'19" | 00:26'57" |
| 5 | 05'52" | 00:32'49" |
| 6 | 05'49" | 00:38'38" |
| 7 | 05'49" | 00:44'27" |
| 8 | 07'38" | 00:52'05" |
| 9 | 06'47" | 00:58'52" |
| 10 | 07'02" | 01:05'54" |
| 11 | 11'45" | 01:17'39" |
| 12 | 05'52" | 01:23'31" |
| 13 | 05'32" | 01:29'03" |
| 14 | 05'23" | 01:34'26" |
| 15 | 05'56" | 01:40'22" |
| 15.0 | 06'09" | 01:40'32" |
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