10.0 km | 00:55:26 | 05:32/km日期: 2019-11-08 05:46 - 平均心率: 164 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 06'55" / 05'27" / 05'14" / 05'05" / 05'06" / 05'37" / 05'04" / 05'15" / 05'08" / 06'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'33" (+01'29") | 1000 / 10000 |
| 11 | | 04'40" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 93.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'27" | 00:12'22" |
| 3 | 05'14" | 00:17'36" |
| 4 | 05'05" | 00:22'41" |
| 5 | 05'06" | 00:27'47" |
| 6 | 05'37" | 00:33'24" |
| 7 | 05'04" | 00:38'28" |
| 8 | 05'15" | 00:43'43" |
| 9 | 05'08" | 00:48'51" |
| 10 | 06'33" | 00:55'24" |
| 10.0 | 03'24" | 00:55'26" |
展開計圈分析
留言 
