11.3 km | 01:27:08 | 07:41/km日期: 2019-11-10 06:02 - 平均心率: 138 - 卡路里: 658 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 08'21" / 07'14" / 07'36" / 07'21" / 07'28" / 07'45" / 07'15" / 07'17" / 07'51" / 07'17" / 07'26" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'07") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'35" (+00'22") | 1000 / 3000 |
| 4 | | 07'21" (+00'08") | 1000 / 4000 |
| 5 | | 07'27" (+00'14") | 1000 / 5000 |
| 6 | | 07'45" (+00'32") | 1000 / 6000 |
| 7 | | 07'15" (+00'02") | 1000 / 7000 |
| 8 | | 07'16" (+00'03") | 1000 / 8000 |
| 9 | | 07'51" (+00'38") | 1000 / 9000 |
| 10 | | 07'16" (+00'03") | 1000 / 10000 |
| 11 | | 07'24" (+00'11") | 1000 / 11000 |
| 12 | | 13'14" (+06'01") | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
99.99 km 
NIKE Pegasus Turbo 累積 :
194.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'14" | 00:15'35" |
| 3 | 07'36" | 00:23'11" |
| 4 | 07'21" | 00:30'32" |
| 5 | 07'28" | 00:38'00" |
| 6 | 07'45" | 00:45'45" |
| 7 | 07'15" | 00:53'00" |
| 8 | 07'17" | 01:00'17" |
| 9 | 07'51" | 01:08'08" |
| 10 | 07'17" | 01:15'25" |
| 11 | 07'26" | 01:22'51" |
| 11.3 | 13'12" | 01:27'09" |
展開計圈分析
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