43.1 km | 05:56:02 | 08:15/km日期: 2019-10-27 07:40 - 總爬升: 448 m - 平均心率: 156 - 卡路里: 1904 Cal - 平均步頻: 168
Pace: 15'08" / 06'30" / 06'04" / 06'35" / 06'19" / 06'05" / 06'51" / 06'03" / 05'42" / 07'21" / 06'07" / 06'51" / 06'07" / 07'39" / 05'22" / 07'49" / 06'25" / 07'38" / 07'20" / 09'53" / 09'26" / 09'41" / 09'02" / 08'10" / 08'36" / 09'51" / 10'20" / 10'21" / 10'38" / 14'50" / 07'43" / 07'42" / 12'42" / 07'36" / 07'44" / 09'35" / 07'45" / 09'45" / 07'51" / 08'17" / 07'49" / 08'44" / 07'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+09'27") | 1000 / 1000 |
| 2 | | 06'30" (+00'49") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'54") | 1000 / 4000 |
| 5 | | 06'19" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'50" (+01'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 07'21" (+01'40") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 06'51" (+01'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 1000 / 13000 |
| 14 | | 06'29" (+00'48") | 1000 / 14000 |
| 15 | | 06'31" (+00'50") | 1000 / 15000 |
| 16 | | 07'49" (+02'08") | 1000 / 16000 |
| 17 | | 06'25" (+00'44") | 1000 / 17000 |
| 18 | | 07'37" (+01'56") | 1000 / 18000 |
| 19 | | 07'20" (+01'39") | 1000 / 19000 |
| 20 | | 09'52" (+04'11") | 1000 / 20000 |
| 21 | | 09'26" (+03'45") | 1000 / 21000 |
| 22 | | 09'40" (+03'59") | 1000 / 22000 |
| 23 | | 09'02" (+03'21") | 1000 / 23000 |
| 24 | | 08'09" (+02'28") | 1000 / 24000 |
| 25 | | 08'36" (+02'55") | 1000 / 25000 |
| 26 | | 09'51" (+04'10") | 1000 / 26000 |
| 27 | | 10'19" (+04'38") | 1000 / 27000 |
| 28 | | 10'21" (+04'40") | 1000 / 28000 |
| 29 | | 10'37" (+04'56") | 1000 / 29000 |
| 30 | | 14'49" (+09'08") | 1000 / 30000 |
| 31 | | 07'43" (+02'02") | 1000 / 31000 |
| 32 | | 07'42" (+02'01") | 1000 / 32000 |
| 33 | | 12'41" (+07'00") | 1000 / 33000 |
| 34 | | 07'36" (+01'55") | 1000 / 34000 |
| 35 | | 07'44" (+02'03") | 1000 / 35000 |
| 36 | | 09'34" (+03'53") | 1000 / 36000 |
| 37 | | 07'45" (+02'04") | 1000 / 37000 |
| 38 | | 09'44" (+04'03") | 1000 / 38000 |
| 39 | | 07'50" (+02'09") | 1000 / 39000 |
| 40 | | 08'17" (+02'36") | 1000 / 40000 |
| 41 | | 07'48" (+02'07") | 1000 / 41000 |
| 42 | | 08'44" (+03'03") | 1000 / 42000 |
| 43 | | 07'19" (+01'38") | 1000 / 43000 |
| 44 | | 05'53" (+00'12") | 130 / 43130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 104.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 06'30" | 00:21'38" |
| 3 | 06'04" | 00:27'42" |
| 4 | 06'35" | 00:34'17" |
| 5 | 06'19" | 00:40'36" |
| 6 | 06'05" | 00:46'41" |
| 7 | 06'51" | 00:53'32" |
| 8 | 06'03" | 00:59'35" |
| 9 | 05'42" | 01:05'17" |
| 10 | 07'21" | 01:12'38" |
| 11 | 06'07" | 01:18'45" |
| 12 | 06'51" | 01:25'36" |
| 13 | 06'07" | 01:31'43" |
| 14 | 07'39" | 01:39'22" |
| 15 | 05'22" | 01:44'44" |
| 16 | 07'49" | 01:52'33" |
| 17 | 06'25" | 01:58'58" |
| 18 | 07'38" | 02:06'36" |
| 19 | 07'20" | 02:13'56" |
| 20 | 09'53" | 02:23'49" |
| 21 | 09'26" | 02:33'15" |
| 22 | 09'41" | 02:42'56" |
| 23 | 09'02" | 02:51'58" |
| 24 | 08'10" | 03:00'08" |
| 25 | 08'36" | 03:08'44" |
| 26 | 09'51" | 03:18'35" |
| 27 | 10'20" | 03:28'55" |
| 28 | 10'21" | 03:39'16" |
| 29 | 10'38" | 03:49'54" |
| 30 | 14'50" | 04:04'44" |
| 31 | 07'43" | 04:12'27" |
| 32 | 07'42" | 04:20'09" |
| 33 | 12'42" | 04:32'51" |
| 34 | 07'36" | 04:40'27" |
| 35 | 07'44" | 04:48'11" |
| 36 | 09'35" | 04:57'46" |
| 37 | 07'45" | 05:05'31" |
| 38 | 09'45" | 05:15'16" |
| 39 | 07'51" | 05:23'07" |
| 40 | 08'17" | 05:31'24" |
| 41 | 07'49" | 05:39'13" |
| 42 | 08'44" | 05:47'57" |
| 43 | 07'19" | 05:55'16" |
| 43.1 | 05'53" | 05:56'02" |
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