11.1 km | 01:00:19 | 05:25/km日期: 2019-11-06 21:31 - 平均心率: 157 - 卡路里: 830 Cal - 平均步頻: 166
Pace: 06'57" / 06'23" / 06'25" / 06'16" / 05'44" / 04'55" / 04'46" / 04'42" / 04'41" / 04'32" / 04'25" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'32") | 1000 / 1000 |
| 2 | | 06'23" (+01'59") | 1000 / 2000 |
| 3 | | 06'25" (+02'01") | 1000 / 3000 |
| 4 | | 06'15" (+01'51") | 1000 / 4000 |
| 5 | | 05'44" (+01'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'46" (+00'22") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'11" | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 401.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'23" | 00:13'20" |
| 3 | 06'25" | 00:19'45" |
| 4 | 06'16" | 00:26'01" |
| 5 | 05'44" | 00:31'45" |
| 6 | 04'55" | 00:36'40" |
| 7 | 04'46" | 00:41'26" |
| 8 | 04'42" | 00:46'08" |
| 9 | 04'41" | 00:50'49" |
| 10 | 04'32" | 00:55'21" |
| 11 | 04'25" | 00:59'46" |
| 11.1 | 04'13" | 01:00'20" |
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