15.0 km | 01:28:00 | 05:51/km日期: 2019-11-06 20:24 - 平均心率: 155 - 卡路里: 1049 Cal - 平均步頻: 176
Pace: 06'30" / 05'07" / 04'52" / 05'19" / 05'20" / 05'18" / 05'37" / 07'07" / 04'33" / 05'00" / 05'23" / 05'52" / 06'44" / 07'39" / 07'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'57") | 1000 / 1000 |
| 2 | | 05'06" (+00'33") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'46") | 1000 / 5000 |
| 6 | | 05'17" (+00'44") | 1000 / 6000 |
| 7 | | 05'37" (+01'04") | 1000 / 7000 |
| 8 | | 07'06" (+02'33") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'50") | 1000 / 11000 |
| 12 | | 05'51" (+01'18") | 1000 / 12000 |
| 13 | | 06'43" (+02'10") | 1000 / 13000 |
| 14 | | 07'38" (+03'05") | 1000 / 14000 |
| 15 | | 07'32" (+02'59") | 1000 / 15000 |
| 16 | | 15'08" (+10'35") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 424.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'07" | 00:11'37" |
| 3 | 04'52" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'20" | 00:27'08" |
| 6 | 05'18" | 00:32'26" |
| 7 | 05'37" | 00:38'03" |
| 8 | 07'07" | 00:45'10" |
| 9 | 04'33" | 00:49'43" |
| 10 | 05'00" | 00:54'43" |
| 11 | 05'23" | 01:00'06" |
| 12 | 05'52" | 01:05'58" |
| 13 | 06'44" | 01:12'42" |
| 14 | 07'39" | 01:20'21" |
| 15 | 07'32" | 01:27'53" |
| 15.0 | 14'49" | 01:28'00" |
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