21.1 km | 01:53:16 | 05:21/km日期: 2019-11-09 19:17 - 平均心率: 152 - 卡路里: 1112 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'49" / 06'34" / 06'14" / 05'44" / 05'37" / 06'24" / 09'15" / 05'32" / 05'48" / 05'19" / 05'41" / 05'20" / 05'36" / 05'26" / 04'58" / 10'50" / 07'12" / 05'45" / 05'31" / 05'44" / 05'12" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 06'29" (+01'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'56") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'34") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'28") | 1000 / 14000 |
| 15 | | 04'58" (+00'01") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'17" (+00'20") | 1000 / 17000 |
| 18 | | 05'13" (+00'16") | 1000 / 18000 |
| 19 | | 05'11" (+00'14") | 1000 / 19000 |
| 20 | | 05'01" (+00'04") | 1000 / 20000 |
| 21 | | 05'12" (+00'15") | 1000 / 21000 |
| 22 | | 04'28" | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'34" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 05'44" | 00:24'21" |
| 5 | 05'37" | 00:29'58" |
| 6 | 06'24" | 00:36'22" |
| 7 | 09'15" | 00:45'37" |
| 8 | 05'32" | 00:51'09" |
| 9 | 05'48" | 00:56'57" |
| 10 | 05'19" | 01:02'16" |
| 11 | 05'41" | 01:07'57" |
| 12 | 05'20" | 01:13'17" |
| 13 | 05'36" | 01:18'53" |
| 14 | 05'26" | 01:24'19" |
| 15 | 04'58" | 01:29'17" |
| 16 | 10'50" | 01:40'07" |
| 17 | 07'12" | 01:47'19" |
| 18 | 05'45" | 01:53'04" |
| 19 | 05'31" | 01:58'35" |
| 20 | 05'44" | 02:04'19" |
| 21 | 05'12" | 02:09'31" |
| 21.1 | 04'27" | 02:10'03" |
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