10.0 km | 00:58:49 | 05:51/km日期: 2019-11-06 16:46 - 地點: 河濱日常 - 天氣: 涼 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 174
Pace: 06'57" / 06'51" / 05'39" / 05'44" / 07'18" / 05'35" / 12'53" / 06'27" / 06'01" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
200.01 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 05'39" | 00:19'27" |
| 4 | 05'44" | 00:25'11" |
| 5 | 07'18" | 00:32'29" |
| 6 | 05'35" | 00:38'04" |
| 7 | 12'53" | 00:50'57" |
| 8 | 06'27" | 00:57'24" |
| 9 | 06'01" | 01:03'25" |
| 10 | 06'09" | 01:09'34" |
| 10.0 | 04'42" | 01:09'44" |
展開計圈分析
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