23.1 km | 02:16:15 | 05:54/km日期: 2019-11-07 06:04 - 地點: 我的練功場 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1411 Cal - 總步數: 24308 - 平均步頻: 178 - 平均步幅: 94 cm
Pace: 06'14" / 06'07" / 05'45" / 05'26" / 05'36" / 05'41" / 05'38" / 05'31" / 05'35" / 05'33" / 06'31" / 05'48" / 05'52" / 05'53" / 05'53" / 05'53" / 05'48" / 05'52" / 05'52" / 05'54" / 05'50" / 06'05" / 05'53" / 34'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'51") | 1002 / 1002 | 173 / 91 |
| 2 | | 06'08" (+00'40") | 1000 / 2003 | 169 / 95 |
| 3 | | 05'46" (+00'18") | 1001 / 3005 | 180 / 95 |
| 4 | | 05'28" | 1002 / 4007 | 182 / 100 |
| 5 | | 05'38" (+00'10") | 1000 / 5007 | 182 / 96 |
| 6 | | 05'40" (+00'12") | 1000 / 6008 | 181 / 97 |
| 7 | | 05'40" (+00'12") | 1000 / 7008 | 182 / 96 |
| 8 | | 05'29" (+00'01") | 1000 / 8008 | 183 / 99 |
| 9 | | 05'36" (+00'08") | 1001 / 9010 | 182 / 97 |
| 10 | | 05'34" (+00'06") | 1002 / 10012 | 180 / 99 |
| 11 | | 06'43" (+01'15") | 1000 / 11012 | 165 / 90 |
| 12 | | 05'44" (+00'16") | 1001 / 12014 | 181 / 95 |
| 13 | | 05'57" (+00'29") | 1000 / 13014 | 180 / 93 |
| 14 | | 06'02" (+00'34") | 1002 / 14016 | 180 / 91 |
| 15 | | 06'02" (+00'34") | 1000 / 15017 | 179 / 92 |
| 16 | | 05'59" (+00'31") | 1000 / 16017 | 178 / 93 |
| 17 | | 05'53" (+00'25") | 1000 / 17017 | 177 / 95 |
| 18 | | 06'03" (+00'35") | 1002 / 18020 | 178 / 92 |
| 19 | | 05'57" (+00'29") | 1000 / 19020 | 179 / 93 |
| 20 | | 05'52" (+00'24") | 1001 / 20021 | 177 / 95 |
| 21 | | 05'58" (+00'30") | 1000 / 21022 | 177 / 94 |
| 22 | | 06'07" (+00'39") | 1001 / 22023 | 176 / 92 |
| 23 | | 06'05" (+00'37") | 1001 / 23024 | 176 / 93 |
| 24 | | 07'01" (+01'33") | 33 / 23057 | 171 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
516.02 km 
母子鱷魚 藍ㄚ拖 累積 :
1888.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 05'45" | 00:18'06" |
| 4 | 05'26" | 00:23'32" |
| 5 | 05'36" | 00:29'08" |
| 6 | 05'41" | 00:34'49" |
| 7 | 05'38" | 00:40'27" |
| 8 | 05'31" | 00:45'58" |
| 9 | 05'35" | 00:51'33" |
| 10 | 05'33" | 00:57'06" |
| 11 | 06'31" | 01:03'37" |
| 12 | 05'48" | 01:09'25" |
| 13 | 05'52" | 01:15'17" |
| 14 | 05'53" | 01:21'10" |
| 15 | 05'53" | 01:27'03" |
| 16 | 05'53" | 01:32'56" |
| 17 | 05'48" | 01:38'44" |
| 18 | 05'52" | 01:44'36" |
| 19 | 05'52" | 01:50'28" |
| 20 | 05'54" | 01:56'22" |
| 21 | 05'50" | 02:02'12" |
| 22 | 06'05" | 02:08'17" |
| 23 | 05'53" | 02:14'10" |
| 23.1 | 35'18" | 02:16'15" |
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