11.5 km | 00:48:21 | 04:12/km日期: 2019-11-06 18:06 - 平均心率: 154 - 卡路里: 661 Cal - 總步數: 8182 - 平均步頻: 169 - 平均步幅: 140 cm
Pace: 04'06" / 04'08" / 04'09" / 04'04" / 04'10" / 04'10" / 04'09" / 04'11" / 04'11" / 04'13" / 03'25" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'55" (+00'25") | 508 / 508 | 169 / 150 |
| 2 | | 04'11" (+00'41") | 505 / 1014 | 170 / 140 |
| 3 | | 04'12" (+00'42") | 511 / 1525 | 167 / 142 |
| 4 | | 03'56" (+00'26") | 502 / 2028 | 169 / 149 |
| 5 | | 04'07" (+00'37") | 504 / 2532 | 167 / 144 |
| 6 | | 04'06" (+00'36") | 503 / 3036 | 166 / 146 |
| 7 | | 04'06" (+00'36") | 503 / 3539 | 167 / 145 |
| 8 | | 04'01" (+00'31") | 510 / 4050 | 169 / 146 |
| 9 | | 04'01" (+00'31") | 500 / 4550 | 169 / 146 |
| 10 | | 04'13" (+00'43") | 509 / 5059 | 166 / 142 |
| 11 | | 04'06" (+00'36") | 506 / 5566 | 168 / 143 |
| 12 | | 04'04" (+00'34") | 507 / 6073 | 166 / 147 |
| 13 | | 04'10" (+00'40") | 507 / 6581 | 165 / 145 |
| 14 | | 04'04" (+00'34") | 506 / 7088 | 167 / 146 |
| 15 | | 04'06" (+00'36") | 502 / 7590 | 164 / 147 |
| 16 | | 04'10" (+00'40") | 511 / 8101 | 165 / 145 |
| 17 | | 04'05" (+00'35") | 501 / 8602 | 165 / 147 |
| 18 | | 04'09" (+00'39") | 505 / 9108 | 164 / 146 |
| 19 | | 04'12" (+00'42") | 507 / 9615 | 164 / 144 |
| 20 | | 04'11" (+00'41") | 509 / 10125 | 162 / 147 |
| 21 | | 03'30" | 503 / 10628 | 176 / 161 |
| 22 | | 03'42" (+00'12") | 508 / 11136 | 167 / 160 |
| 23 | | 06'22" (+02'52") | 481 / 11618 | 198 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 220.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 04'09" | 00:12'23" |
| 4 | 04'04" | 00:16'27" |
| 5 | 04'10" | 00:20'37" |
| 6 | 04'10" | 00:24'47" |
| 7 | 04'09" | 00:28'56" |
| 8 | 04'11" | 00:33'07" |
| 9 | 04'11" | 00:37'18" |
| 10 | 04'13" | 00:41'31" |
| 11 | 03'25" | 00:44'56" |
| 11.5 | 07'05" | 00:48'21" |
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