12.0 km | 00:59:23 | 04:57/km日期: 2019-11-06 04:54 - 平均心率: 138 - 卡路里: 635 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 77%
Pace: 05'19" / 05'01" / 04'28" / 05'05" / 06'38" / 05'03" / 04'40" / 05'01" / 04'20" / 05'46" / 04'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'12") | 1000 / 1000 |
| 2 | | 05'00" (+01'00") | 1000 / 2000 |
| 3 | | 04'46" (+00'46") | 359 / 2359 |
| 4 | | 04'19" (+00'19") | 1000 / 3359 |
| 5 | | 05'38" (+01'38") | 584 / 3944 |
| 6 | | 05'27" (+01'27") | 1000 / 4944 |
| 7 | | 05'03" (+01'03") | 1000 / 5944 |
| 8 | | 05'04" (+01'04") | 716 / 6661 |
| 9 | | 04'05" (+00'05") | 1000 / 7661 |
| 10 | | 05'59" (+01'59") | 623 / 8285 |
| 11 | | 04'00" | 1000 / 9285 |
| 12 | | 06'00" (+02'00") | 635 / 9920 |
| 13 | | 04'04" (+00'04") | 996 / 10916 |
| 14 | | 05'36" (+01'36") | 1000 / 11916 |
| 15 | | 04'34" (+00'34") | 73 / 11990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 359.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 04'28" | 00:14'48" |
| 4 | 05'05" | 00:19'53" |
| 5 | 06'38" | 00:26'31" |
| 6 | 05'03" | 00:31'34" |
| 7 | 04'40" | 00:36'14" |
| 8 | 05'01" | 00:41'15" |
| 9 | 04'20" | 00:45'35" |
| 10 | 05'46" | 00:51'21" |
| 11 | 04'45" | 00:56'06" |
| 12.0 | 05'49" | 01:01'52" |
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