17.2 km | 01:32:08 | 05:21/km日期: 2019-11-06 19:35 - 平均心率: 111 - 卡路里: 1019 Cal - 總步數: 17114 - 平均步頻: 185 - 平均步幅: 100 cm
Pace: 06'09" / 06'03" / 05'51" / 05'44" / 05'20" / 05'24" / 05'16" / 05'25" / 05'18" / 05'19" / 05'12" / 05'09" / 05'09" / 05'01" / 04'56" / 04'58" / 04'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'15") | 1001 / 1001 | 175 / 92 |
| 2 | | 06'03" (+01'09") | 1007 / 2009 | 178 / 92 |
| 3 | | 05'51" (+00'57") | 1000 / 3009 | 179 / 95 |
| 4 | | 05'41" (+00'47") | 1008 / 4017 | 180 / 97 |
| 5 | | 05'19" (+00'25") | 1002 / 5020 | 185 / 101 |
| 6 | | 05'23" (+00'29") | 1002 / 6023 | 185 / 100 |
| 7 | | 05'19" (+00'25") | 1007 / 7030 | 185 / 101 |
| 8 | | 05'20" (+00'26") | 1003 / 8033 | 184 / 101 |
| 9 | | 05'17" (+00'23") | 1001 / 9035 | 186 / 101 |
| 10 | | 05'17" (+00'23") | 1004 / 10040 | 188 / 100 |
| 11 | | 05'11" (+00'17") | 1000 / 11040 | 188 / 101 |
| 12 | | 05'09" (+00'15") | 1009 / 12050 | 190 / 102 |
| 13 | | 05'08" (+00'14") | 1002 / 13053 | 189 / 102 |
| 14 | | 04'57" (+00'03") | 1008 / 14061 | 190 / 105 |
| 15 | | 04'54" | 1005 / 15067 | 191 / 106 |
| 16 | | 04'57" (+00'03") | 1003 / 16070 | 190 / 105 |
| 17 | | 04'54" | 1005 / 17076 | 191 / 106 |
| 18 | | 04'44" | 168 / 17245 | 192 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
283.13 km 
母子鱷魚 新二代百變y拖 累積 :
1323.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'44" | 00:23'47" |
| 5 | 05'20" | 00:29'07" |
| 6 | 05'24" | 00:34'31" |
| 7 | 05'16" | 00:39'47" |
| 8 | 05'25" | 00:45'12" |
| 9 | 05'18" | 00:50'30" |
| 10 | 05'19" | 00:55'49" |
| 11 | 05'12" | 01:01'01" |
| 12 | 05'09" | 01:06'10" |
| 13 | 05'09" | 01:11'19" |
| 14 | 05'01" | 01:16'20" |
| 15 | 04'56" | 01:21'16" |
| 16 | 04'58" | 01:26'14" |
| 17 | 04'56" | 01:31'10" |
| 17.2 | 05'43" | 01:32'08" |
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