15.0 km | 01:36:46 | 06:26/km日期: 2019-11-05 20:18 - 平均心率: 138 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66%
Pace: 07'17" / 05'57" / 06'36" / 06'10" / 06'28" / 06'18" / 07'10" / 06'21" / 07'02" / 06'31" / 06'11" / 06'11" / 06'07" / 05'53" / 06'29" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'21") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'36" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 07'10" (+01'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 07'02" (+01'06") | 1000 / 9000 |
| 10 | | 06'30" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+00'15") | 1000 / 11000 |
| 12 | | 06'10" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'06") | 1000 / 13000 |
| 14 | | 05'57" (+00'01") | 1000 / 14000 |
| 15 | | 06'28" (+00'32") | 1000 / 15000 |
| 16 | | 12'32" (+06'36") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 424.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'57" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 06'10" | 00:26'00" |
| 5 | 06'28" | 00:32'28" |
| 6 | 06'18" | 00:38'46" |
| 7 | 07'10" | 00:45'56" |
| 8 | 06'21" | 00:52'17" |
| 9 | 07'02" | 00:59'19" |
| 10 | 06'31" | 01:05'50" |
| 11 | 06'11" | 01:12'01" |
| 12 | 06'11" | 01:18'12" |
| 13 | 06'07" | 01:24'19" |
| 14 | 05'53" | 01:30'12" |
| 15 | 06'29" | 01:36'41" |
| 15.0 | 11'21" | 01:36'46" |
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