10.0 km | 01:02:40 | 06:15/km日期: 2019-11-05 18:42 - 平均心率: 161 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 05'54" / 06'22" / 06'21" / 06'37" / 06'45" / 05'46" / 05'48" / 05'24" / 06'43" / 07'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'57") | 1000 / 2000 |
| 3 | | 06'21" (+00'57") | 1000 / 3000 |
| 4 | | 06'36" (+01'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'42" (+01'18") | 1000 / 9000 |
| 10 | | 07'32" (+02'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'48") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
170.16 km 
VFF五指鞋 V-RUN-18M7001 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'22" | 00:12'16" |
| 3 | 06'21" | 00:18'37" |
| 4 | 06'37" | 00:25'14" |
| 5 | 06'45" | 00:31'59" |
| 6 | 05'46" | 00:37'45" |
| 7 | 05'48" | 00:43'33" |
| 8 | 05'24" | 00:48'57" |
| 9 | 06'43" | 00:55'40" |
| 10 | 07'32" | 01:03'12" |
| 10.0 | 05'29" | 01:03'14" |
展開計圈分析
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