11.0 km | 01:06:50 | 06:03/km日期: 2019-11-06 20:18 - 平均心率: 138 - 卡路里: 659 Cal - 平均步頻: 174
Pace: 07'33" / 07'17" / 05'31" / 05'28" / 05'33" / 05'27" / 05'31" / 05'31" / 05'07" / 06'50" / 06'59" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'25") | 1000 / 1000 |
| 2 | | 07'17" (+02'09") | 1000 / 2000 |
| 3 | | 08'23" (+03'15") | 7 / 2007 |
| 4 | | 05'27" (+00'19") | 1000 / 3007 |
| 5 | | 05'29" (+00'21") | 1000 / 4007 |
| 6 | | 05'31" (+00'23") | 1000 / 5007 |
| 7 | | 05'29" (+00'21") | 1000 / 6007 |
| 8 | | 05'29" (+00'21") | 1000 / 7007 |
| 9 | | 05'30" (+00'22") | 1000 / 8007 |
| 10 | | 05'08" | 1000 / 9007 |
| 11 | | 06'11" (+01'03") | 5 / 9013 |
| 12 | | 06'50" (+01'42") | 1000 / 10013 |
| 13 | | 06'55" (+01'47") | 1000 / 11013 |
| 14 | | 06'19" (+01'11") | 8 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
176.98 km 
asics kayano 累積 :
793.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'17" | 00:14'50" |
| 3 | 05'31" | 00:20'21" |
| 4 | 05'28" | 00:25'49" |
| 5 | 05'33" | 00:31'22" |
| 6 | 05'27" | 00:36'49" |
| 7 | 05'31" | 00:42'20" |
| 8 | 05'31" | 00:47'51" |
| 9 | 05'07" | 00:52'58" |
| 10 | 06'50" | 00:59'48" |
| 11 | 06'59" | 01:06'47" |
| 11.0 | 02'22" | 01:06'50" |
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