26.1 km | 02:34:42 | 05:55/km日期: 2014-08-02 06:11 - 總爬升: 544 m - 地點: 碇格路 - 天氣: 晴 - 平均心率: 94 - 卡路里: 2157 Cal - 溫度: 29°C - 濕度: 76%
Pace: 09'46" / 03'15" / 06'26" / 05'38" / 05'50" / 06'04" / 07'07" / 06'55" / 05'46" / 05'31" / 07'43" / 12'19" / 06'25" / 06'11" / 05'42" / 05'35" / 05'29" / 04'56" / 05'09" / 04'33" / 04'08" / 04'09" / 04'43" / 04'34" / 04'50" / 04'32" / 10'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
206.09 km 
mizuno wave musha 5 8ks-36209 累積 :
1325.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 03'15" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 05'38" | 00:25'05" |
| 5 | 05'50" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 07'07" | 00:44'06" |
| 8 | 06'55" | 00:51'01" |
| 9 | 05'46" | 00:56'47" |
| 10 | 05'31" | 01:02'18" |
| 11 | 07'43" | 01:10'01" |
| 12 | 12'19" | 01:22'20" |
| 13 | 06'25" | 01:28'45" |
| 14 | 06'11" | 01:34'56" |
| 15 | 05'42" | 01:40'38" |
| 16 | 05'35" | 01:46'13" |
| 17 | 05'29" | 01:51'42" |
| 18 | 04'56" | 01:56'38" |
| 19 | 05'09" | 02:01'47" |
| 20 | 04'33" | 02:06'20" |
| 21 | 04'08" | 02:10'28" |
| 22 | 04'09" | 02:14'37" |
| 23 | 04'43" | 02:19'20" |
| 24 | 04'34" | 02:23'54" |
| 25 | 04'50" | 02:28'44" |
| 26 | 04'32" | 02:33'16" |
| 26.1 | 10'51" | 02:34'42" |
留言 
