11.1 km | 01:11:28 | 06:25/km日期: 2013-01-27 06:42 - 卡路里: 581 Cal - 溫度: 13°C - 濕度: 89%
Pace: 09'40" / 06'45" / 05'56" / 06'05" / 06'26" / 06'17" / 06'02" / 05'49" / 05'46" / 05'52" / 06'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'53") | 1023 / 1023 |
| 2 | | 06'37" (+00'52") | 1020 / 2043 |
| 3 | | 05'57" (+00'12") | 1002 / 3046 |
| 4 | | 06'05" (+00'20") | 1002 / 4048 |
| 5 | | 06'35" (+00'50") | 1032 / 5081 |
| 6 | | 06'05" (+00'20") | 991 / 6073 |
| 7 | | 06'03" (+00'18") | 1001 / 7075 |
| 8 | | 05'47" (+00'02") | 1002 / 8078 |
| 9 | | 05'47" (+00'02") | 1003 / 9081 |
| 10 | | 05'45" | 1006 / 10088 |
| 11 | | 06'06" (+00'21") | 1006 / 11094 |
1月累積里程 : 267.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'45" | 00:16'25" |
| 3 | 05'56" | 00:22'21" |
| 4 | 06'05" | 00:28'26" |
| 5 | 06'26" | 00:34'52" |
| 6 | 06'17" | 00:41'09" |
| 7 | 06'02" | 00:47'11" |
| 8 | 05'49" | 00:53'00" |
| 9 | 05'46" | 00:58'46" |
| 10 | 05'52" | 01:04'38" |
| 11 | 06'00" | 01:10'38" |
| 11.1 | 06'11" | 01:11'28" |
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