15.3 km | 01:48:00 | 07:04/km日期: 2019-11-05 19:05 - 總爬升: 142 m - 平均心率: 117 - 卡路里: 736 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 63%
Pace: 07'12" / 08'32" / 06'26" / 06'05" / 05'55" / 05'49" / 05'48" / 05'40" / 05'45" / 05'25" / 05'58" / 05'45" / 27'16" / 06'02" / 08'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'47") | 1000 / 1000 |
| 2 | | 08'31" (+03'06") | 1000 / 2000 |
| 3 | | 06'26" (+01'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 05'44" (+00'19") | 1000 / 12000 |
| 13 | | 16'47" (+11'22") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 08'36" (+03'11") | 1000 / 15000 |
| 16 | | 08'16" (+02'51") | 272 / 15272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'32" | 00:15'44" |
| 3 | 06'26" | 00:22'10" |
| 4 | 06'05" | 00:28'15" |
| 5 | 05'55" | 00:34'10" |
| 6 | 05'49" | 00:39'59" |
| 7 | 05'48" | 00:45'47" |
| 8 | 05'40" | 00:51'27" |
| 9 | 05'45" | 00:57'12" |
| 10 | 05'25" | 01:02'37" |
| 11 | 05'58" | 01:08'35" |
| 12 | 05'45" | 01:14'20" |
| 13 | 27'16" | 01:41'36" |
| 14 | 06'02" | 01:47'38" |
| 15 | 08'37" | 01:56'15" |
| 15.3 | 06'21" | 01:57'59" |
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