14.4 km | 01:40:01 | 06:56/km日期: 2019-11-05 16:53 - 平均心率: 132 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 07'15" / 06'58" / 06'49" / 07'21" / 06'53" / 07'00" / 06'50" / 06'59" / 08'19" / 07'04" / 06'40" / 06'54" / 06'56" / 06'42" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'09") | 1000 / 3000 |
| 4 | | 07'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" (+00'08") | 1000 / 9000 |
| 10 | | 07'04" (+00'25") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 06'54" (+00'15") | 1000 / 12000 |
| 13 | | 06'55" (+00'16") | 1000 / 13000 |
| 14 | | 06'42" (+00'03") | 1000 / 14000 |
| 15 | | 06'45" (+00'06") | 424 / 14424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 511.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'58" | 00:14'13" |
| 3 | 06'49" | 00:21'02" |
| 4 | 07'21" | 00:28'23" |
| 5 | 06'53" | 00:35'16" |
| 6 | 07'00" | 00:42'16" |
| 7 | 06'50" | 00:49'06" |
| 8 | 06'59" | 00:56'05" |
| 9 | 08'19" | 01:04'24" |
| 10 | 07'04" | 01:11'28" |
| 11 | 06'40" | 01:18'08" |
| 12 | 06'54" | 01:25'02" |
| 13 | 06'56" | 01:31'58" |
| 14 | 06'42" | 01:38'40" |
| 14.4 | 06'47" | 01:41'33" |
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