15.6 km | 01:34:38 | 06:04/km日期: 2019-11-06 05:17 - 平均心率: 111 - 卡路里: 840 Cal - 總步數: 16348 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 08'48" / 08'51" / 06'34" / 05'58" / 05'46" / 05'36" / 05'37" / 05'32" / 05'20" / 05'29" / 05'26" / 05'26" / 05'25" / 05'30" / 05'48" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+03'33") | 1007 / 1007 | 165 / 67 |
| 2 | | 08'50" (+03'30") | 1000 / 2008 | 166 / 67 |
| 3 | | 06'32" (+01'12") | 1001 / 3009 | 174 / 87 |
| 4 | | 05'56" (+00'36") | 1007 / 4017 | 175 / 95 |
| 5 | | 05'43" (+00'23") | 1000 / 5017 | 175 / 99 |
| 6 | | 05'36" (+00'16") | 1007 / 6024 | 174 / 101 |
| 7 | | 05'33" (+00'13") | 1002 / 7026 | 174 / 102 |
| 8 | | 05'31" (+00'11") | 1001 / 8028 | 174 / 103 |
| 9 | | 05'20" | 1007 / 9035 | 174 / 106 |
| 10 | | 05'30" (+00'10") | 1002 / 10037 | 174 / 104 |
| 11 | | 05'23" (+00'03") | 1007 / 11045 | 174 / 106 |
| 12 | | 05'24" (+00'04") | 1008 / 12054 | 174 / 105 |
| 13 | | 05'20" | 1005 / 13060 | 174 / 107 |
| 14 | | 05'29" (+00'09") | 1001 / 14061 | 173 / 104 |
| 15 | | 05'50" (+00'30") | 1006 / 15067 | 172 / 99 |
| 16 | | 05'44" (+00'24") | 571 / 15639 | 172 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
304.17 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'51" | 00:17'39" |
| 3 | 06'34" | 00:24'13" |
| 4 | 05'58" | 00:30'11" |
| 5 | 05'46" | 00:35'57" |
| 6 | 05'36" | 00:41'33" |
| 7 | 05'37" | 00:47'10" |
| 8 | 05'32" | 00:52'42" |
| 9 | 05'20" | 00:58'02" |
| 10 | 05'29" | 01:03'31" |
| 11 | 05'26" | 01:08'57" |
| 12 | 05'26" | 01:14'23" |
| 13 | 05'25" | 01:19'48" |
| 14 | 05'30" | 01:25'18" |
| 15 | 05'48" | 01:31'06" |
| 15.6 | 06'10" | 01:34'38" |
留言 
展開計圈分析
