全馬 | 03:54:54 | 05:34/km | 第146馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 03:54:54 |
| 總名次 | 3 / 114 |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
陳振芳
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'13" (+02'05") | 00:55'02" (+00'58") |
| 00:26'49" (+00'41") |
| 00:29'07" (+02'59") | 00:56'39" (+02'35") |
| 00:27'32" (+01'24") |
| 00:27'25" (+01'17") | 00:54'30" (+00'26") |
| 00:27'05" (+00'57") |
| 00:27'56" (+01'48") | 00:54'04" |
| 00:26'08" |
|
日期: 2019-11-03 06:00 - 地點: 苗栗三灣 - 天氣: 陰天 - 卡路里: 2158 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 79%
天公作美,一整天都沒太陽,而且還有一點點的微風,好舒服的天氣.不冷也不熱.
賽前宣言: 很好玩,很有趣,本週跑鶼鰈情深,太有趣了,再給它報名下去.
賽後評分: 第一次洗到有熱水的野外淋浴.真是太感謝了.
給 5 星 
11月累積里程 :
612.88 km 
Mizuno Wave rider23 累積 :
1595.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'11" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'51" | 00:22'29" |
| 5 | 05'44" | 00:28'13" |
| 6 | 04'58" | 00:33'11" |
| 7 | 05'47" | 00:38'58" |
| 8 | 05'08" | 00:44'06" |
| 9 | 05'26" | 00:49'32" |
| 10 | 05'30" | 00:55'02" |
| 11 | 07'47" | 01:02'49" |
| 12 | 04'54" | 01:07'43" |
| 13 | 05'34" | 01:13'17" |
| 14 | 05'38" | 01:18'55" |
| 15 | 05'14" | 01:24'09" |
| 16 | 05'29" | 01:29'38" |
| 17 | 06'03" | 01:35'41" |
| 18 | 05'08" | 01:40'49" |
| 19 | 05'46" | 01:46'35" |
| 20 | 05'06" | 01:51'41" |
| 21 | 05'13" | 01:56'54" |
| 22 | 05'33" | 02:02'27" |
| 23 | 05'52" | 02:08'19" |
| 24 | 04'57" | 02:13'16" |
| 25 | 05'50" | 02:19'06" |
| 26 | 05'07" | 02:24'13" |
| 27 | 05'07" | 02:29'20" |
| 28 | 05'58" | 02:35'18" |
| 29 | 05'45" | 02:41'03" |
| 30 | 05'08" | 02:46'11" |
| 31 | 05'38" | 02:51'49" |
| 32 | 05'07" | 02:56'56" |
| 33 | 05'09" | 03:02'05" |
| 34 | 06'22" | 03:08'27" |
| 35 | 05'40" | 03:14'07" |
| 36 | 05'16" | 03:19'23" |
| 37 | 05'31" | 03:24'54" |
| 38 | 04'59" | 03:29'53" |
| 39 | 04'56" | 03:34'49" |
| 40 | 05'26" | 03:40'15" |
| 41 | 05'21" | 03:45'36" |
| 42 | 05'13" | 03:50'49" |
| 42.9 | 04'42" | 03:54'55" |
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