10.1 km | 01:09:53 | 06:55/km日期: 2019-11-04 19:33 - 平均心率: 128 - 卡路里: 605 Cal - 平均步頻: 178
Pace: 07'57" / 08'44" / 08'16" / 06'57" / 06'48" / 06'19" / 06'05" / 05'33" / 05'46" / 06'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'24") | 1000 / 1000 |
| 2 | | 08'44" (+03'11") | 1000 / 2000 |
| 3 | | 08'15" (+02'42") | 1000 / 3000 |
| 4 | | 06'57" (+01'24") | 1000 / 4000 |
| 5 | | 06'48" (+01'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 06'42" (+01'09") | 1000 / 10000 |
| 11 | | 07'07" (+01'34") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
176.98 km 
asics kayano 累積 :
793.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'44" | 00:16'41" |
| 3 | 08'16" | 00:24'57" |
| 4 | 06'57" | 00:31'54" |
| 5 | 06'48" | 00:38'42" |
| 6 | 06'19" | 00:45'01" |
| 7 | 06'05" | 00:51'06" |
| 8 | 05'33" | 00:56'39" |
| 9 | 05'46" | 01:02'25" |
| 10 | 06'43" | 01:09'08" |
| 10.1 | 07'09" | 01:09'53" |
展開計圈分析
留言 
