|  全馬 | 04:38:24 | 06:35/km | 第17馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:38:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'43" (+03'52") | 01:06'51" (+04'53") | | 00:32'08" (+01'17") | | 00:32'59" (+02'08") | 01:03'50" (+01'52") | | 00:30'51" | | 00:31'05" (+00'14") | 01:01'58" | | 00:30'53" (+00'02") | | 00:35'30" (+04'39") | 01:09'29" (+07'31") | | 00:33'59" (+03'08") | |
日期: 2019-11-10 06:20 - 總爬升: 444 m - 平均心率: 160 - 卡路里: 2427 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'50") | 1000 / 1000 | | 2 | | 06'06" (+00'35") | 1000 / 2000 | | 3 | | 06'45" (+01'14") | 1000 / 3000 | | 4 | | 07'05" (+01'34") | 1000 / 4000 | | 5 | | 07'23" (+01'52") | 1000 / 5000 |
| 6 | | 06'24" (+00'53") | 1000 / 6000 | | 7 | | 06'03" (+00'32") | 1000 / 7000 | | 8 | | 06'03" (+00'32") | 1000 / 8000 | | 9 | | 07'23" (+01'52") | 1000 / 9000 | | 10 | | 06'12" (+00'41") | 1000 / 10000 | | 11 | | 07'03" (+01'32") | 1000 / 11000 | | 12 | | 06'00" (+00'29") | 1000 / 12000 | | 13 | | 06'32" (+01'01") | 1000 / 13000 | | 14 | | 06'30" (+00'59") | 1000 / 14000 | | 15 | | 06'53" (+01'22") | 1000 / 15000 | | 16 | | 06'29" (+00'58") | 1000 / 16000 | | 17 | | 06'39" (+01'08") | 1000 / 17000 | | 18 | | 05'31" | 1000 / 18000 | | 19 | | 05'59" (+00'28") | 1000 / 19000 | | 20 | | 06'09" (+00'38") | 1000 / 20000 | | 21 | | 06'05" (+00'34") | 1000 / 21000 | | 22 | | 05'40" (+00'09") | 1000 / 22000 | | 23 | | 05'39" (+00'08") | 1000 / 23000 | | 24 | | 07'42" (+02'11") | 1000 / 24000 | | 25 | | 05'57" (+00'26") | 1000 / 25000 | | 26 | | 06'08" (+00'37") | 1000 / 26000 | | 27 | | 06'59" (+01'28") | 1000 / 27000 | | 28 | | 06'00" (+00'29") | 1000 / 28000 | | 29 | | 05'37" (+00'06") | 1000 / 29000 | | 30 | | 06'05" (+00'34") | 1000 / 30000 | | 31 | | 07'01" (+01'30") | 1000 / 31000 | | 32 | | 07'49" (+02'18") | 1000 / 32000 | | 33 | | 06'36" (+01'05") | 1000 / 33000 | | 34 | | 06'09" (+00'38") | 1000 / 34000 | | 35 | | 07'54" (+02'23") | 1000 / 35000 | | 36 | | 05'50" (+00'19") | 1000 / 36000 | | 37 | | 06'11" (+00'40") | 1000 / 37000 | | 38 | | 08'11" (+02'40") | 1000 / 38000 | | 39 | | 07'25" (+01'54") | 1000 / 39000 | | 40 | | 06'21" (+00'50") | 1000 / 40000 | | 41 | | 06'17" (+00'46") | 1000 / 41000 | | 42 | | 06'08" (+00'37") | 1000 / 42000 | | 43 | | 06'00" (+00'29") | 639 / 42639 |
 桃園鄭忠泯  賽後評分: 補給👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 168.83 km  Nike turbo 累積 : 2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'07" | 00:13'28" | | 3 | 06'45" | 00:20'13" | | 4 | 07'06" | 00:27'19" | | 5 | 07'24" | 00:34'43" | | 6 | 06'24" | 00:41'07" | | 7 | 06'04" | 00:47'11" | | 8 | 06'03" | 00:53'14" | | 9 | 07'24" | 01:00'38" | | 10 | 06'13" | 01:06'51" | | 11 | 07'03" | 01:13'54" | | 12 | 06'00" | 01:19'54" | | 13 | 06'32" | 01:26'26" | | 14 | 06'31" | 01:32'57" | | 15 | 06'53" | 01:39'50" | | 16 | 06'30" | 01:46'20" | | 17 | 06'40" | 01:53'00" | | 18 | 05'32" | 01:58'32" | | 19 | 05'59" | 02:04'31" | | 20 | 06'10" | 02:10'41" | | 21 | 06'06" | 02:16'47" | | 22 | 05'40" | 02:22'27" | | 23 | 05'39" | 02:28'06" | | 24 | 07'42" | 02:35'48" | | 25 | 05'58" | 02:41'46" | | 26 | 06'09" | 02:47'55" | | 27 | 07'00" | 02:54'55" | | 28 | 06'00" | 03:00'55" | | 29 | 05'38" | 03:06'33" | | 30 | 06'06" | 03:12'39" | | 31 | 07'01" | 03:19'40" | | 32 | 07'49" | 03:27'29" | | 33 | 06'36" | 03:34'05" | | 34 | 06'10" | 03:40'15" | | 35 | 07'54" | 03:48'09" | | 36 | 05'50" | 03:53'59" | | 37 | 06'12" | 04:00'11" | | 38 | 08'11" | 04:08'22" | | 39 | 07'25" | 04:15'47" | | 40 | 06'21" | 04:22'08" | | 41 | 06'18" | 04:28'26" | | 42 | 06'08" | 04:34'34" | | 42.6 | 05'59" | 04:38'24" |
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