15.3 km | 01:19:59 | 05:14/km日期: 2019-11-05 18:09 - 卡路里: 1254 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 05'26" / 05'05" / 05'14" / 05'11" / 04'55" / 04'56" / 05'03" / 05'21" / 05'11" / 05'27" / 05'18" / 05'00" / 05'09" / 05'20" / 05'23" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'23" (+00'28") | 1000 / 15000 |
| 16 | | 07'44" (+02'49") | 258 / 15258 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 04'55" | 00:25'51" |
| 6 | 04'56" | 00:30'47" |
| 7 | 05'03" | 00:35'50" |
| 8 | 05'21" | 00:41'11" |
| 9 | 05'11" | 00:46'22" |
| 10 | 05'27" | 00:51'49" |
| 11 | 05'18" | 00:57'07" |
| 12 | 05'00" | 01:02'07" |
| 13 | 05'09" | 01:07'16" |
| 14 | 05'20" | 01:12'36" |
| 15 | 05'23" | 01:17'59" |
| 15.3 | 07'44" | 01:19'59" |
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