8.3 km | 00:44:12 | 05:18/km日期: 2019-11-04 05:57 - 卡路里: 479 Cal - 總步數: 7534 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 05'56" / 05'34" / 05'16" / 05'04" / 05'17" / 05'05" / 05'03" / 05'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'10") | 507 / 507 | 167 / 97 |
| 2 | | 05'36" (+00'38") | 505 / 1013 | 170 / 104 |
| 3 | | 05'35" (+00'37") | 506 / 1519 | 170 / 105 |
| 4 | | 05'23" (+00'25") | 506 / 2026 | 169 / 109 |
| 5 | | 05'18" (+00'20") | 501 / 2528 | 169 / 111 |
| 6 | | 05'09" (+00'11") | 504 / 3032 | 170 / 114 |
| 7 | | 05'01" (+00'03") | 501 / 3533 | 170 / 116 |
| 8 | | 05'07" (+00'09") | 507 / 4040 | 170 / 114 |
| 9 | | 05'21" (+00'23") | 500 / 4541 | 169 / 110 |
| 10 | | 05'04" (+00'06") | 502 / 5043 | 171 / 114 |
| 11 | | 05'08" (+00'10") | 502 / 5546 | 171 / 113 |
| 12 | | 04'58" | 503 / 6049 | 172 / 116 |
| 13 | | 04'58" | 502 / 6552 | 172 / 116 |
| 14 | | 05'09" (+00'11") | 503 / 7055 | 172 / 112 |
| 15 | | 05'05" (+00'07") | 500 / 7556 | 170 / 114 |
| 16 | | 05'15" (+00'17") | 503 / 8059 | 170 / 111 |
| 17 | | 05'09" (+00'11") | 326 / 8386 | 169 / 114 |
11月累積里程 : 220.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'16" | 00:16'46" |
| 4 | 05'04" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'05" | 00:32'12" |
| 7 | 05'03" | 00:37'15" |
| 8 | 05'12" | 00:42'27" |
| 8.3 | 05'21" | 00:44'12" |
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