|  全馬 | 04:26:58 | 06:19/km | 第107馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:26:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" | 00:56'46" | | 00:29'13" (+01'40") | | 00:29'46" (+02'13") | 00:59'22" (+02'36") | | 00:29'36" (+02'03") | | 00:31'13" (+03'40") | 01:03'37" (+06'51") | | 00:32'24" (+04'51") | | 00:33'01" (+05'28") | 01:06'50" (+10'04") | | 00:33'49" (+06'16") | |
日期: 2019-11-10 06:29 - 總爬升: 347 m - 平均心率: 168 - 卡路里: 2530 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'05") | 1000 / 1000 | | 2 | | 05'16" | 1000 / 2000 | | 3 | | 05'44" (+00'28") | 1000 / 3000 | | 4 | | 05'31" (+00'15") | 1000 / 4000 | | 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 | | 7 | | 06'07" (+00'51") | 1000 / 7000 | | 8 | | 06'04" (+00'48") | 1000 / 8000 | | 9 | | 05'35" (+00'19") | 1000 / 9000 | | 10 | | 05'53" (+00'37") | 1000 / 10000 | | 11 | | 05'42" (+00'26") | 1000 / 11000 | | 12 | | 06'19" (+01'03") | 1000 / 12000 | | 13 | | 05'54" (+00'38") | 1000 / 13000 | | 14 | | 05'44" (+00'28") | 1000 / 14000 | | 15 | | 06'05" (+00'49") | 1000 / 15000 | | 16 | | 06'12" (+00'56") | 1000 / 16000 | | 17 | | 05'29" (+00'13") | 1000 / 17000 | | 18 | | 06'15" (+00'59") | 1000 / 18000 | | 19 | | 05'48" (+00'32") | 1000 / 19000 | | 20 | | 05'49" (+00'33") | 1000 / 20000 | | 21 | | 06'54" (+01'38") | 1000 / 21000 | | 22 | | 06'03" (+00'47") | 1000 / 22000 | | 23 | | 06'28" (+01'12") | 1000 / 23000 | | 24 | | 05'53" (+00'37") | 1000 / 24000 | | 25 | | 05'53" (+00'37") | 1000 / 25000 | | 26 | | 06'46" (+01'30") | 1000 / 26000 | | 27 | | 06'08" (+00'52") | 1000 / 27000 | | 28 | | 06'32" (+01'16") | 1000 / 28000 | | 29 | | 06'06" (+00'50") | 1000 / 29000 | | 30 | | 06'50" (+01'34") | 1000 / 30000 | | 31 | | 06'14" (+00'58") | 1000 / 31000 | | 32 | | 07'18" (+02'02") | 1000 / 32000 | | 33 | | 06'27" (+01'11") | 1000 / 33000 | | 34 | | 06'18" (+01'02") | 1000 / 34000 | | 35 | | 06'42" (+01'26") | 1000 / 35000 | | 36 | | 07'19" (+02'03") | 1000 / 36000 | | 37 | | 06'22" (+01'06") | 1000 / 37000 | | 38 | | 06'21" (+01'05") | 1000 / 38000 | | 39 | | 07'13" (+01'57") | 1000 / 39000 | | 40 | | 06'32" (+01'16") | 1000 / 40000 | | 41 | | 07'32" (+02'16") | 1000 / 41000 | | 42 | | 07'10" (+01'54") | 1000 / 42000 | | 43 | | 07'26" (+02'10") | 589 / 42589 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 211.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'16" | 00:10'19" | | 3 | 05'44" | 00:16'03" | | 4 | 05'31" | 00:21'34" | | 5 | 05'59" | 00:27'33" | | 6 | 05'31" | 00:33'04" | | 7 | 06'08" | 00:39'12" | | 8 | 06'05" | 00:45'17" | | 9 | 05'36" | 00:50'53" | | 10 | 05'53" | 00:56'46" | | 11 | 05'42" | 01:02'28" | | 12 | 06'20" | 01:08'48" | | 13 | 05'54" | 01:14'42" | | 14 | 05'45" | 01:20'27" | | 15 | 06'05" | 01:26'32" | | 16 | 06'12" | 01:32'44" | | 17 | 05'29" | 01:38'13" | | 18 | 06'16" | 01:44'29" | | 19 | 05'49" | 01:50'18" | | 20 | 05'50" | 01:56'08" | | 21 | 06'54" | 02:03'02" | | 22 | 06'04" | 02:09'06" | | 23 | 06'28" | 02:15'34" | | 24 | 05'54" | 02:21'28" | | 25 | 05'53" | 02:27'21" | | 26 | 06'46" | 02:34'07" | | 27 | 06'09" | 02:40'16" | | 28 | 06'32" | 02:46'48" | | 29 | 06'07" | 02:52'55" | | 30 | 06'50" | 02:59'45" | | 31 | 06'15" | 03:06'00" | | 32 | 07'18" | 03:13'18" | | 33 | 06'27" | 03:19'45" | | 34 | 06'18" | 03:26'03" | | 35 | 06'43" | 03:32'46" | | 36 | 07'19" | 03:40'05" | | 37 | 06'23" | 03:46'28" | | 38 | 06'21" | 03:52'49" | | 39 | 07'14" | 04:00'03" | | 40 | 06'32" | 04:06'35" | | 41 | 07'33" | 04:14'08" | | 42 | 07'10" | 04:21'18" | | 42.6 | 07'26" | 04:25'41" |
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