11.3 km | 01:01:46 | 05:27/km日期: 2019-11-06 18:59 - 平均心率: 158 - 卡路里: 796 Cal - 平均步頻: 178
Pace: 05'37" / 05'28" / 05'21" / 05'13" / 05'11" / 05'09" / 04'58" / 04'59" / 05'08" / 05'03" / 08'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 08'00" (+03'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
205.42 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 05'09" | 00:31'59" |
| 7 | 04'58" | 00:36'57" |
| 8 | 04'59" | 00:41'56" |
| 9 | 05'08" | 00:47'04" |
| 10 | 05'03" | 00:52'07" |
| 11 | 08'01" | 01:00'08" |
| 11.3 | 05'27" | 01:01'47" |
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