42.9 km | 04:46:29 | 06:40/km日期: 2019-11-10 06:22 - 總爬升: 197 m - 卡路里: 2511 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 11'10" / 06'04" / 05'43" / 05'44" / 05'52" / 05'54" / 06'54" / 05'45" / 06'17" / 05'46" / 05'54" / 06'35" / 05'43" / 05'39" / 07'00" / 05'38" / 07'14" / 05'43" / 05'45" / 05'39" / 06'05" / 05'19" / 05'38" / 08'09" / 06'22" / 05'52" / 06'50" / 06'19" / 06'37" / 06'46" / 07'19" / 09'11" / 06'17" / 07'08" / 09'05" / 08'14" / 07'40" / 07'40" / 08'30" / 07'20" / 07'34" / 07'01" / 07'01" /
11月累積里程 : 85.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 06'04" | 00:17'14" |
| 3 | 05'43" | 00:22'57" |
| 4 | 05'44" | 00:28'41" |
| 5 | 05'52" | 00:34'33" |
| 6 | 05'54" | 00:40'27" |
| 7 | 06'54" | 00:47'21" |
| 8 | 05'45" | 00:53'06" |
| 9 | 06'17" | 00:59'23" |
| 10 | 05'46" | 01:05'09" |
| 11 | 05'54" | 01:11'03" |
| 12 | 06'35" | 01:17'38" |
| 13 | 05'43" | 01:23'21" |
| 14 | 05'39" | 01:29'00" |
| 15 | 07'00" | 01:36'00" |
| 16 | 05'38" | 01:41'38" |
| 17 | 07'14" | 01:48'52" |
| 18 | 05'43" | 01:54'35" |
| 19 | 05'45" | 02:00'20" |
| 20 | 05'39" | 02:05'59" |
| 21 | 06'05" | 02:12'04" |
| 22 | 05'19" | 02:17'23" |
| 23 | 05'38" | 02:23'01" |
| 24 | 08'09" | 02:31'10" |
| 25 | 06'22" | 02:37'32" |
| 26 | 05'52" | 02:43'24" |
| 27 | 06'50" | 02:50'14" |
| 28 | 06'19" | 02:56'33" |
| 29 | 06'37" | 03:03'10" |
| 30 | 06'46" | 03:09'56" |
| 31 | 07'19" | 03:17'15" |
| 32 | 09'11" | 03:26'26" |
| 33 | 06'17" | 03:32'43" |
| 34 | 07'08" | 03:39'51" |
| 35 | 09'05" | 03:48'56" |
| 36 | 08'14" | 03:57'10" |
| 37 | 07'40" | 04:04'50" |
| 38 | 07'40" | 04:12'30" |
| 39 | 08'30" | 04:21'00" |
| 40 | 07'20" | 04:28'20" |
| 41 | 07'34" | 04:35'54" |
| 42 | 07'01" | 04:42'55" |
| 42.9 | 06'59" | 04:49'27" |
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