12.1 km | 01:07:35 | 05:34/km日期: 2019-11-05 20:47 - 平均心率: 135 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 59%
Pace: 05'39" / 05'33" / 05'30" / 05'41" / 05'30" / 05'33" / 05'39" / 05'35" / 05'30" / 05'32" / 05'33" / 05'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 06'07" (+00'38") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
373.23 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'41" | 00:22'23" |
| 5 | 05'30" | 00:27'53" |
| 6 | 05'33" | 00:33'26" |
| 7 | 05'39" | 00:39'05" |
| 8 | 05'35" | 00:44'40" |
| 9 | 05'30" | 00:50'10" |
| 10 | 05'32" | 00:55'42" |
| 11 | 05'33" | 01:01'15" |
| 12 | 05'36" | 01:06'51" |
| 12.1 | 06'11" | 01:07'36" |
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